take a break from your desk. yoga at work has a multitude of benefits, including convenience, stress relief, and increased wellbeing and productivity of employees (to name a few!). practice before, during or after work to step away from the to-do list and unwind the body and mind. classes are fun and suitable for all levels, built to fit in around your company culture and needs, whether through meditation, pranayama (breath work) or asana (movement). 

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