“You are the universe, expressing itself as a human for a little while”

Eckhart tolle

 
 

about gemma

WELCOME! I am a yoga practitioner and facilitator, here to help people cultivate a deeper understanding and connection to their bodies through movement and sound.

passionate about sharing practices that have had a profound impact on my own life, i weave elements of somatic awareness, breathwork, mindfulness and non-dual philosophy into my teachings.

specialising in embodiment and nervous system regulation, my approach aims to empower people to rediscover how they were built to move and how they are connected to something much greater, whilst giving them the opportunity to feel deeply rested and restored.

it is my hope that by holding space that is inclusive, non-judgmental and nourishing, participants will uncover a little piece of themselves each time they step on the mat, and learn to navigate life with greater awareness, resilience and joy.

 

  • "Gemma is a very special yoga teacher. Her classes are thoughtful, caring and supportive and she guides us through the flows so clearly and calmly and this transfers to us. Whatever the day and however my body feels, I’m always grateful for her class"

  • "Gemma is always reliably amazing. The variety of routines in every class , her calm and confident positive teaching is inspirational."

  • "Gemma’s yoga class on Friday morning is the highlight of my week. We work so hard that we build up a sweat but it’s somehow simultaneously wonderfully relaxing! Thank you!"

  • "Gemma has such a soothing voice and a lovely flow I didn’t realise the class was over. Just wonderful"

  • "Gemma was fully understanding of my needs and gave me confidence to try as much as I could and not to worry if I had to pause. Thank you so much for supporting my return to exercise and making me feel comfortable."

  • “Thank you for the lovely lessons online. It is a delight to have you in my home live and on demand. You are a much needed healthline for keeping well in body and mind at this crazy time."

  • "Gemma brings amazing energy to the group, and her sequencing of movement is great. Love this class!"

  • "Gemma’s yoga class is a wonderful relaxing experience"

  • "Many thanks for all your yoga classes over the last few years. Much appreciated by my (slightly) more flexible body! Your classes helped keep me sane over the last 18 months."

  • "Gemma's monday morning classes are the perfect start to my day"

 

my journey

I discovered yoga at the start of my professional career, and found it an essential escapism to the ‘work faster, do more’ narrative.

It felt like such a breath of fresh air to do something that wasn’t centred around image, pressure or burnout. Each practice always left me with a profound feeling of inner calm and connection that I was able to carry out into the world.

Now, movement and sound are a form of daily medicine that help me navigate the ups and downs of being human.

I care deeply about sharing these learnings with others and believe that whatever brings you to your mat, this truly is a magical practice that everyone can take something from.

if you’d like to learn more about embodiment and the ideas that deeply inspire my teaching, please check out my inspiration page here.

 
Learnings so far....

  • THE YOGA PEOPLE, 2017, GOA INDIA

  • THE YOGA PEOPLE, 2019, LONDON

  • SADHANA YOGA & WELLBEING, 2018, LED BY LETITIA WILKINSON

  • THE YOGA CAMPUS, 2018, LONDON

  • 4 HR WORKSHOP WITH STRETCH LONDON, 2019

  • 2019, WITH MARK SWAN

  • Ali Young, 2022

  • FOUNDATION, 2022
    SOUND MEDITATION, 2022
    DANCE MEDITATION, 2024

  • facilitated by calli popham, embodied beings 2024

  • in progress. an extensive Sound healing course led by Molly-Anne Chinner, including modules on digital sound production, archaeoacoustics, music theory and more. featuring masterclasses from a range of experts in their field.

 
 

‘My belief is in the blood and the flesh as being wiser than the intellect. The body - unconscious - is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos’

D H Lawrence

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