Classes for mind, body and soul

A yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body. Suitable for all levels with options given to enable a more restful or dynamic practice.

CREATED BY YOGA LEGEND LARRY SCHULTZ, THIS IS A DYNAMIC AND FAST-PACED SEQUENCE SIMILAR TO ASHTANGA VINYASA INCLUDING SURYA NAMASKAR A+B, STANDING POSES, SEATED POSES + CLOSING SERIES WITH LOTS OF INVERSIONS THROWN IN FOR GOOD MEASURE.

A SLOW AND PASSIVE CLASS WHERE POSTURES ARE HELD FOR LONGER PERIODS OF TIME TO TARGET DEEP INTO THE FASCIA (CONNECTIVE TISSUE). GREAT FOR RELEASING DEEP-SEATED PATTERNS OF TENSION IN THE BODY.

A RESTFUL, PEACEFUL PRACTICE THAT IS ALL ABOUT SLOWING DOWN AND OPENING YOUR BODY THROUGH PASSIVE STRETCHING.

DESIGNED BY DAVID LLOYD, SPIRIT CLASSES BRING TOGETHER STRENGTH, POWER, ENERGY AND CALM FOR A HOLISTIC EXPERIENCE THAT WILL HELP YOU RESET FOR THE DAY AHEAD, OR HELP YOU TO WIND DOWN IN THE EVENING. SET TO BEAUTIFUL MOTIVATING MUSIC, THIS WORKOUT IS A JOURNEY OF POSTURES THAT ARE CENTERED AROUND BUILDING STRENGTH, WHILE INCREASING FLEXIBILITY AND MOBILITY. ENDING WITH A MINDFUL SOUND MEDITATION, SPIRIT CLASSES GIVE YOU AN OPPORTUNITY TO SLOW DOWN AND FOCUS ON YOU AND YOUR PERSONAL WELLNESS FOR A LITTLE WHILE.

CONSCIOUS (OR ECSTATIC) DANCE MEDITATION IS AN UNCHOREOGRAPHED, MINDFUL MOVEMENT PRACTICE WITH MUSIC, AUTHENTIC SELF-EXPRESSION, SELF-DISCOVERY AND PERSONAL GROWTH AT ITS VERY CORE.

PUT ON YOUR HEADPHONES, CLOSE YOUR EYES, AND LET THE MUSIC TRANSPORT YOU TO A FEELING OF FREEDOM AND EUPHORIA.

A FORM OF GUIDED MEDITATION ALSO KNOWN AS ‘YOGIC SLEEP’. PRACTICED LYING DOWN TO DRAW ATTENTION INWARDS AND LET YOURSELF DRIFT BETWEEN STATES OF WAKEFULNESS AND SLEEP SO YOUR BODY CAN FIND ITS NATURAL STATE OF EQUILIBRIUM.

AN ACTIVE RELAXATION FOR THE MIND, MEDITATION IS SIMPLY OBSERVING YOUR THOUGHTS AND EMOTIONS COME AND GO WITHOUT JUDGEMENT. THIS ENABLES YOU TO REACH INTO THE SPACE BETWEEN THOUGHTS AND CONNECT WITH YOUR TRUE, UNCONDITIONED SELF.

BATHE IN THE SOUNDS, REVERBERATIONS AND VIBRATIONS OF PLANETARY GONGS, CRYSTAL BOWLS, CHIMES, PERCUSSION, VOICE AND OTHER HEALING INSTRUMENTS.

EVEN 45 MINUTES CAN BRING ABOUT HEALING ON A CELLULAR LEVEL, ENABLING YOU TO BREAK FREE OF OLD PATTERNS AND RESTORE, REBALANCE AND RE-ENERGISE.