our multifaceted heart
a look at how powerful and profound our hearts are, from the physical to the spiritual
How our bodies respond to sound
what actually happens when we immerse ourselves in sound, and why are its effect is so transformative? a deeper dive into the benefits of sound meditation
My path to an embodied practice
a story about how discovering an embodied practice ‘woke me up’, and changed the course of my yoga trajectory forever.
What is embodiment?
moving away from alignment to empowerment… a new paradigm of movement