Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence.
A lovingly curated harmonious blend of embodied yoga practices, powerful sound healing, outdoor spa and wild swimming (optional), this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.
Set in the incredible FLO Wellbeing space as fully immersive experience for your body and mind.
SEE BELOW FOR FULL SCHEDULE AND TO RESERVE YOUR PLACE. we can’t wait to welcome you!
Price: £165 (payment options available)
What to expect:
10.30AM - 12.45PM: The day begins with self-connection and embodied yoga movement and breathwork
1 - 2PM: Followed by a nourishing wholesome lunch and hot drink lakeside, with time to enjoy together and connect to others
2 -4PM: You are then given the opportunity to enjoy as many of the ELEMENTS as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor WOOD-FIRED SCANDINAVIAN sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...
4.30 - 6PM: The afternoon also offers warm drinks and snacks for you to enjoy before returning to the studio for the final RESTORATIVE PRACTICE, ending with a collective meditation set to a magical soundscape live sound bath.
This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.
Booking x terms:
SPACES ARE LIMITED (12 TOTAL) TO KEEP THE RETREAT SMALL, personal and centred around connection. YOU CAN RESERVE YOUR SPACE VIA THE CALENDAR BELOW.
PRICE: £165
*PAYMENT PLANS ARE AVAILABLE IF YOU WOULD PREFER TO PAY IN INSTALLMENTS, PLEASE REACH OUT IF YOU have any questions or WOULD LIKE TO KNOW MORE.
please note that this retreat will embrace the elements, no matter the weather! the yoga studio is indoors, and there is also an indoor café to enjoy, however the spa is immersed in the great outdoors.
robe + towel hire is included
due to the limited spaces, we will not be able to offer any refunds once your booking is confirmed (unless we are able to fill your space before the retreat begins)
“Thank you so much for a wonderfully relaxing day of yoga and wellbeing. A lovely energising yoga session at the studio followed by al fresco lunch by the lake was a fantastic way to start a Saturday. Food and drinks (no prosecco for me but nice to be offered!) were really good and we had a pretty spot to enjoy the sunshine and company. The facilities at Flo are fabulous and the staff really helpful - what a find!
It was such a treat to have the glorious weather to enjoy everything on offer (great showers too). Finishing off the day in the glade with a yin yoga session and sound bath was a great way to close. I loved it!”
“What an amazing day from start to finish. You are such inspiring teachers your warmth, wisdom, and presence created a truly nurturing and uplifting space. Each practice flowed beautifully and left me feeling grounded, calm, and connected.
The setting at Flo Wellbeing was just perfect i enjoyed the swim in the lake surrounded by nature, and then relaxing in the sauna, and soak in the hot tubs. It was pure bliss for both body mind and soul..
Lunch was delicious and beautifully prepared, full of fresh, nourishing flavours that reflected the care and attention that went into every part of the day.
I left feeling deeply relaxed, grateful, and full of joy. Thank you, Gemma and Julia for such a special retreat experience..”